Spaghetti - Clean eating

My kids love spaghetti, and I mean love it! So I have been on the hunt for a clean or at least healthier version of it that actually tastes good and is not full of sugar! I think I finally found it!! My whole family loved this one, so it is definitely kid approved. Best part is that it didn't take a lot of prep time either which is what I have found with other recipes out there. I liked this because being a busy mom I like to save time when I can, especially in the kitchen. If you try this let me know what you think about it.

Ingredients

• 2 lbs ground turkey or lean beef
• 3 cloves of garlic, minced
• 2 cans (29 oz each) organic crushed tomatoes
• 1 can organic tomato paste
• 3/4 cup water
• 2 teaspoons sea salt or Himalayan salt
• 2 Tablespoons olive oil
• 2 teaspoons oregano
• 2 teaspoons basil
• 1 teaspoon thyme
• 1 teaspoon crushed red pepper
• 1 dash of pepper; if desired

Instructions

Thoroughly cook meat.
Combine all ingredients with meat 
Let simmer for about an hour
Serve with whole wheat noodles or spaghetti squash

Nicole McDuffie
Independent Beachbody Coach

Skinny Peppermint Mocha

Ever had those Peppermint mocha's from Starbucks? Yeah they are pretty amazing and I love them, but also are calorie packed and full of additives! The ingredients of Starbucks version (my personal favorite) are: espresso, milk, mocha sauce (corn syrup, water, high fructose corn syrup, sugar, cocoa (processed with alkali 13%), potassium sorbate, artificial flavor), and peppermint-flavored syrup (sugar, water, natural flavors, preservative, sodium benzoate, citric acid), whipped cream, and dark chocolate.

Calories in one Tall nonfat Peppermint Mocha Latte with no whip (add 70 calories and 7 grams of fat for whip):

Hmm. This prompted Rebecca Swanner to ask our incredible nutritionists at Beachbody to whip up their own version. I couldn’t be happier, and I think you’ll love it too. If you swap almond milk for nonfat milk and leave out the honey, you can enjoy it vegan.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving

Ingredients:
½ cup nonfat milk (or unsweetened almond milk)
2 Tbsp. unsweetened cocoa powder
½ tsp. raw honey (optional)
¼ tsp. pure peppermint extract
1 cup brewed black coffee (or 1 shot espresso)
1 fresh mint leaf (for garnish; optional)

Preparation:
1. Bring milk, cocoa powder, and honey (if desired), and peppermint extract to a boil in medium saucepan over medium heat, stirring occasionally.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee into a large serving mug; top with milk mixture.
4. Garnish with mint leaf if desired.

Here’s the nutrition details for the vegan version:

Nicole McDuffie
Independent Beachbody Coach