One Healthy Choice

I know if you are like me then you have made at least ONE healthy choice this year. My healthy choice is Shakeology and of course working out! 

What is Shakeology? If you have been following me on facebook you may have seen my selfies with it or saw me talking about it! It is definitely no secret that love living a healthy, fit lifestyle!  This lifestyle has helped to make my asthmatic lungs stronger, and to make better choices for my family. These choices have made me feel most proud above all else, because the health of my children is the most important thing in the world to me! Now I am setting the example for my sweet children. 

I have been drinking Shakeology for almost 2 years now. Not only has it helped me kick those poet, gooey carb cravings to the curb, but it has aided in my 30 lb weight loss. Not to mention that my hair and nails just grow like weeds! Also, I just have more ENERGY now and I just FEEL better! 

If you share your healthy choice this year that you have made on Instagram you will be entered to win a prize pack  from Beachbody, the makers of Shakeology! #heckyes

Make sure you follow @shakeology and include the hashtag#onehealthychoice with your photo! 

Some of the prizes are:

 PiYo kick start challenge pack (which includes the #piyo program, 30 days of Shakeology, and a 3 Day Refresh kit)

 Shakeology hoodie

 Shaker cups and much more

If you are interested in taking the 1st step in a new healthy lifestyle, leave your contact info  below in the comments. Each month I run a 21-30 day clean eating and fitness challenge. Next one begins December. If you want to learn more about what Shakeology is click here.

Nicole McDuffie

Independent Beachbody Coach

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P90X3 Just 30 Minutes a Day

 

Do you remember that program P90X or P90X2? P90 and P90X was my first Beachbody programs. I loved it. It made me feel strong and kicked started my healthy lifestyle! The one thing I didn't like about it that many of the workouts are an hour long! This is just a bit to long when you are a busy parent, working full time, or going to school full time. P90X3 is going to be 30 minute workouts. Who doesn't have time for 30 minute workouts? You can squeeze those into any part of your day!

 

Says Tony Horton,

 

"I took everything I learned from P90X and P90X2—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.
The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day."

So how to get it? P90X3 will be shipping on Dec. 10, 2013. I will let my customers know first when P90X3 is available for pre-order through email, if you are not working with a Beachbody Coach you can make a free account and have me as your coach here and it will automatically add you to my email list. From there you can join in on one of my challenge groups and/or just have me available for questions about your program.

Have you been a long time P90X fan and have considered becoming a coach, there is no better time than now to join. Not only do you save 25% on all products, but you can help inspire others to live a healthier life. Message me at fitnic13@aol.com.