P90X3 will be here December 10th!

P90X3 will be here December 10th on sale for the month of December plus a FREE P90X3 hat when you order by signing up for a free account here!

P90X3

My very first Beachbody program was P90 and then P90X, although I have never done P90X2 I am super pumped for P90X3! Why am I so excited????

First, this program is NOT a graduate program. That means that if you have never done P90X or P90X2 it is totally okay and you can do P90X3! Secondly, all 20 workouts are 30 minutes! BOOM! This is awesome compared to the long workouts of P90X which could be an hour and fifteen minutes long. Who has time for that? I know since I am a busy mom I certainly do not have time for that. I LOVE Tony Horton though, he is funny during the workouts and serious about fitness. 30 minutes is going to be perfect for me as a busy Mom!

I will be running a P90X3 test group of my own. What does this mean? You buy the challenge pack on december 10- December 31 and you will be placed in my exclusive P90X3 test group. You will be among the first people to try the program and see the results YOU get from the program. I will provide accountability and support for you and the other participants in my challenge group daily as well as weekly phone calls to keep you on track. If this sounds like something that would benefit you please sign up for a free account here and email me at fitnic13@aol.com with subject line "P90X3 test group". Group will be starting January 1st, just in time to meet those New Year's resolutions!

Tony says, "You know what I keep hearing lately? "Tony, your programs are awesome, they make me look incredible. But an hour every day? Come on . . .!!! I get it. You want the results, and you're willing to do the work, but your freakin' schedule is jam-packed."

So what did he do about this? He took everything he learned from P90X and P90X2 and coupled it with new science that shows intense 30 minute workouts can get you in better shape faster and slammed it all into overdrive! The results? Short, targeted, intense workouts that take just 30 minutes--but leave you looking like you'be been tearing it up in the gym all day, every day.

Results from the P90X3 Test Group:

Seeing the results from the test group completely sold me on this program. I know 30 minutes is something that is total doable with my schedule, but I also know that it is going to totally kick my butt too. The results in these pictures just go to show you that 30 minutes can be effective. As a matter of fact all but one of the test group participates lost 10% of their body fat in the 90 day program. Isn't that amazing?? 10% is a lot, wouldn't it be phenominal to get these results?

What will you need for P90X3? 

Tony said NO running shoes of any kind because these will actually hurt your feet. He says go for cross training, volleyball, or babsketball shoes. The reason is that you will be moving laterally and all around not just forward like in running, and these types of shoes will give you the support you need while keep your feet protected!

Ordering P90X3

Sign up here for a free account and I will send you a reminder email on December 10th. P90X3 will be available by itself or in a Challenge Pack (P90X3 + Shakeology + nutrition plan + a 30 Day Club Membership with Meal Planning Tools) on December 10, 2013. IT WILL BE AT A SALE PRICE!! It will be $180 for December and back up to $205 after December 31, 2013.

If you order through me, or your existing Beachbody coach, by December 31st, you’ll also receive a free 1-on-1 leg workout DVD by Tony and a P90X3 hat. (Sign up for first access to P90X3 through a email reminder) www.teambeachbody.com/msfroggie7

I’ll also be doing P90X3 with a small test group starting January 1st, so if you want in the group please let me know now so I can save you a spot! Email me at fitnic13@aol.com with the subject line “P90X3 Challenge Group”

They also broke down when the program would arrive for anyone wanting to get ready for the new year.

If you want it by Christmas, you need to order it between 12/10-12/15.

If you want it by January 1st, you need to order between 12/10-12/22.

They do predict the individual workout will sell out. You will be able to buy it in a pack through 12/31 for the sale price!

P90X3 Just 30 Minutes a Day

 

Do you remember that program P90X or P90X2? P90 and P90X was my first Beachbody programs. I loved it. It made me feel strong and kicked started my healthy lifestyle! The one thing I didn't like about it that many of the workouts are an hour long! This is just a bit to long when you are a busy parent, working full time, or going to school full time. P90X3 is going to be 30 minute workouts. Who doesn't have time for 30 minute workouts? You can squeeze those into any part of your day!

 

Says Tony Horton,

 

"I took everything I learned from P90X and P90X2—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.
The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day."

So how to get it? P90X3 will be shipping on Dec. 10, 2013. I will let my customers know first when P90X3 is available for pre-order through email, if you are not working with a Beachbody Coach you can make a free account and have me as your coach here and it will automatically add you to my email list. From there you can join in on one of my challenge groups and/or just have me available for questions about your program.

Have you been a long time P90X fan and have considered becoming a coach, there is no better time than now to join. Not only do you save 25% on all products, but you can help inspire others to live a healthier life. Message me at fitnic13@aol.com.

 

 

 

 



My Fitness Journey so far...

Hello! I am 33 and a mother of 4, and a Navy wife. I have had a long journey to become a more fit person. Back in 2008 after baby #3, I felt down and out. I didn’t like what I saw in the mirror. I didn’t bounce right back from pregnancy like I have in the past. I weighed almost as much as I did while I was pregnant! I had to do something.

   One day I was flipping channels and saw a P90X infomercial…. (I am a sucker for workout video infomercials…I LOVE watching them!). Something about P90X spoke to me. At the time the hubby and I were about to move from Texas to Alabama, but I went ahead and ordered it. I actually ended up ordering just Power 90 by accident. I was disappointed about that, BUT I did it anyway! =( When we finally got into our new house I decided to go ahead and do that and get myself conditioned. I had never really worked out before. So in 90 days I finished Power 90, and wanted more!! I ordered P90X and completed it twice! I lost weight and put on some lean muscle.

   I was making progress on my body and was feeling more confident, but I didn’t get the results that they had on the screen. I didn’t realize it at the time, but I wasn’t eating like I should. I was doing the workout without putting in the work in the kitchen! I lost some inches, some weight, but now I think about what I could have achieved if I had just eaten healthy!! =) In addition to P90X I took up running. I got to where I could run almost 4 miles. I loved running. Then I became pregnant. I continued running (with okay from my doctor). I ran until about 7 months, then I had to fast walk as I became bigger. The biggest difference I saw this time is that I only gained about 13 pounds. I contribute that to running/walking about 4 days a week while I was pregnant. So my biggest encouragement to women now is to please continue a workout program while pregnant. I still ate what I wanted too. Once I had my son, I had the easiest recovery even though he was my biggest baby weighing in at 8lbs 10oz!!! I was in my prepregnancy clothes by one week out….woot, woot!! I continued to run after about 3-4 weeks recovery time.

   When my son was 9 months old my husband got word that he was to be deployed. Since I knew I wouldn’t be able to run everyday on the treadmill with my son I started looking at beachbody workouts again. I needed something that I could do with him in the house or while he was napping. I again watched an infomercial, but this time it was on Insanity. I thought to myself, “WOW! That looks like an awesome workout!” I ordered it. I started it before my husband left. Completed it almost twice by the time he came home on break, and he was blown away at the results he saw! I had lost 10 lbs and more inches.  I love that I can do this workout with my kids running around and playing. Most of the time my son sits right beside me and plays with his toys while I workout. Let me tell you that he loves Shaun T! Every time he hears his voice he starts jogging and now that he is almost 2 he does his “push-ups”!! I didn’t know where to go from Insanity because what do you do after Insanity? It is the BEST workout I have ever done and gave me the most amazing results. So, I again checked out beachbody and saw that there was an Insanity Asylum and I ordered it. I have completed it twice now. It gave me more defined results!

   I have gone on to finish Shaun T’s birthday Insanity challenge with my third round of Insanity. I did it this time with a great friend, and  we followed the nutrition plan which I had never done before. I got the best results I had seen so far!  

 

   While doing most of these workouts I had to carve out time in my schedule because I was working full time, going to school full time, and being a mom. It was tough and there were times when I was up late or early! It can be done, if you make it a priority. A workout is like 4% of your day. I either got up early or stayed up late during the time before I finally got to stay home.

I decided after completing these programs and seeing the weight and inch loss that I got that I wanted to help people do this too. I just want to inspire people to reach their health and fitness goals. I figured if I could help one person it would be worth becoming a coach. So I am coaching and it is truly my passion. I love helping people meet those goals. It is a very rewarding job.

 

So now I am completing Shaun T's new workout called Focus T25. I am on week 9 of 10 so almost done! I have to say that at 33 I am in the best shape of my life, and am only looking to get better!

 

Do you want to get healthy and fit? Let me help  you! Sign up for your free account at http://www.teambeachbody.com/msfroggie7. Then click join Beachbody. I will help you get the results you want and be on your way to living a healthier lifestyle!!!

Total Inches lost: 15.5

Beginning weight: 148

Current weight: 115

Total weight loss: 33 lbs