Anyone interested in doing a 7
day shakeology challenge with me? I drink Shakeology everyday, but I
KNOW how nervous I was to commit to it. It honestly took me several months to actually commit to order it. I wondered if this would really work, especially because I couldn't try it before I buy it. What if I didn't like it, what if I didn't like the way it tasted, what if, what if what if.
Thankfully, I was in a challenge group and so many participants talked it up, so I trusted them, took the plunge, and ordered it on home direct. I was really worried about home direct because honestly I don't like having to call somewhere and cancel anything. I just don't like the phone much! Luckily, Beachbody has an amazing
customer service staff and if you need to postpone or cancel your order, you
just shoot them an email.
I am so glad that I got the full 30 day
supply because to be honest with you, I didn't like it the first time I made it. GASP! I couldn't believe it tasted that way. I talked to my coach and she gave me some great recipes, ideas on how to make it, and how to not make it clumpy. It worked! I loved it after that and I still do! I am so glad that I took the leap and ordered it!
If you are not yet addicted to Shakeology...Try it our for a week and see/FEEL the benefits for yourself.
The purpose of this Challenge: Well it's designed for people who need a little help getting their fitness and nutrition journey going, but aren't ready to commit to a full 30, 60 or 90-day program yet (I know how overwhelming that can be!). This Shakeology Challenge will help you lose weight, incorporate exercise into your daily routine and get in the habit of eating healthy, balanced meals a day.
- Replace one meal a day with Shakeology
- Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging, Beachbody workout, gym, your choice! Just get moving!)
- Eat healthy, nutrient dense meals 95% of the time. You can browse the challenge group for recipe ideas- I promise they are yummy. We will follow the Shakeology eating plan found here.
- Drink at least 64 oz. of water per day
- Weigh in only on days 1, 4 and 8 (for 7 full days of nutrition and exercise)
What do YOU get out of
this?
- In 7 days you will FEEL the benefits of Shakeology, the energy it gives you, and honestly...eating clean just me in a better mood!
- A closed Facebook group for Accountability, Support, and maybe a new friend!
- Workout routine ideas and encouragement
- Clean eating guidelines, tons of healthy and delicious recipes
- A healthy routine that sets the wheels in motion for a healthier lifestyle
- Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will be getting
You have two options for getting started:
#1 See Paypal form below to purchase your 7 Day Shakeology Kit or Send $40 to fitnic13@aol.com as a personal gift via paypal. Put your flavor preference in the notes section.
#2 Get the most bang for your buck and order a month supply of Shakeology (If you opt for the month supply, make sure you select Home Direct to save yourself $10 with free shipping.) The FIRST 3 Home Direct orders will receive a FREE Shakeology shaker cup from me.
Ready to get started? Make sure you scroll down and fill out the 7 Day Shakeology application so I get to know your goals and I will add you to the group!
If I am not yet your coach, what are you waiting for? Go here now!
Nicole McDuffie
Independent BeachBody Coach
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