She was one of the very first people to support me in my Beachbody business. She saw that I truly believed in Beachbody products and decided to give it a try.
She has now completed two Beachbody programs, Chalean Extreme and TurboFire, and she got some amazing results! She has had 4 kids and wasn't overweight, but she wasn't happy with the body she now had. Tracy's goal was to lose 10 pounds and to feel comfortable in her own skin again. When she looked at pictures of herself she saw a lady who was beautiful, but covered herself with baggy clothes. She was not comfortable wearing bathing suits when she took her kids swimming.
She completed Chalene Extreme first and saw some amazing results from this program. She started to lose weight like crazy which is what the program promises. She actually had to up her calories intake because her weight started to come off so fast. She gained lean muscle and her bicep muscle was out of this world! When she completed this program she loved Chalene Johnson so much that she decided to do TurboFire and she continued to get some amazing results even though she did not believe she would get anymore then she already had.
Tracy also had to workout at home because she has 4 kids. It was important that she do something that she could do at home while the kids were playing. It is so funny to see pictures of her kids flexing their muscles or to hear about her 2 year old saying she wants to go size (short for exercise). Not only is she making herself healthy, but she is an example for her kids. I can guarantee that that will carry over into their adulthoods. How awesome is that? Knowing that you provided that for your kids so they never have to struggle with the things that we have as far as weight loss or being healthy goes. It gives me goosebumps!
Her total weight lost is 17 pounds. Total inches lost 17 inches. Waist -4 inches, hips -1 in, abductors -3 in, chest -3 in, arms -1 in each, and thighs -2 in in each! Are these not amazing numbers! She got the inches lost in all the right spots, and she looks amazing and gorgeous! Tracy now feels comfortable in her own skin. She wears clothes that fit her and feels comfortable doing that as well. She loved the format of the challenge group because the members help you to be accountable, and when you feel down they pick you up. The support is out of this world. Tracy gives some great advice to our challenge group. I feel so blessed and honored that she trusted me to help her in this journey. She has given our group so much support and encouragement and it wouldn't be the same without her in it!
What does Tracy have to say now that she has completed two Beachbody Programs? "I am in better shape now at 41 then I have ever been in! And above all I love that I started paying more attention to eating. We aren't perfect and we still have our treats and pizza nights for sure. But I am making better choices for myself, and for what my family is putting in their bodies. And finally now, that I have surpassed any goal I set for myself and didn't even think was possible (I lost 10 lbs more than the goal I had set!!!) I am learning balance in my eating, learning to enjoy food and be smart about it, but also to not have as much guilt if I have a not so good day!"
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If you have been wanting to lose weight by yourself and have failed maybe you should consider joining one of my weight loss challenge groups. We offer accountability, daily food ideas, and support. Shoot me a message today, fitnic13@aol.com or find me on facebook.com/nicolemcduffiesfitness and send me a message there. I can't wait to help you to your goals like I helped Tracy!
Nicole McDuffie
Independent Beachbody Coach
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